{"id":177,"date":"2026-10-03T06:36:25","date_gmt":"2026-10-02T21:36:25","guid":{"rendered":"https:\/\/www.selfmedix.com\/?p=177"},"modified":"2026-10-16T15:41:29","modified_gmt":"2026-10-16T06:41:29","slug":"%e8%84%b3%e8%a1%80%e7%ae%a1%e5%86%85%e6%b2%bb%e7%99%82%e5%b0%82%e9%96%80%e5%8c%bb%e8%a9%a6%e9%a8%93%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6","status":"publish","type":"post","link":"https:\/\/www.selfmedix.com\/?p=177","title":{"rendered":"\u8133\u8840\u7ba1\u5185\u6cbb\u7642\u5c02\u9580\u533b\u8a66\u9a13\u306b\u3064\u3044\u3066 [2026.10\u6539\u8a02]"},"content":{"rendered":"\n

\u3053\u3093\u306b\u3061\u306f\u3001\u3051\u308b\u3074\u30fc\u3067\u3059\u3002
\u8133\u8840\u7ba1\u5185\u6cbb\u7642\u5c02\u9580\u533b\u8a66\u9a13\u306b\u3064\u3044\u3066\u3001\u30b4\u30ea\u30b4\u30ea\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u30c8\u30fc\u30af\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u8133\u8840\u7ba1\u5185\u6cbb\u7642\u5c02\u9580\u533b\u8a66\u9a13\u306f\u3001\u975e\u5e38\u306b\u96e3\u6613\u5ea6\u306e\u9ad8\u3044\u5c02\u9580\u533b\u8a66\u9a13\u3067\u3059\u3002
\u3053\u306e\u8a66\u9a13\u306f\u3001\u96e3\u6613\u5ea6\u306e\u9ad8\u3044\u8133\u795e\u7d4c\u5916\u79d1\u5c02\u9580\u533b\u8a66\u9a13\u7b49\u3092\u7a81\u7834\u3057\u3001\u304b\u3064\u8840\u7ba1\u5185\u6cbb\u7642\u306e\u5fc5\u8981\u75c7\u4f8b\u3092\u5145\u8db3\u3059\u308b\u3053\u3068\u304c\u53d7\u9a13\u8cc7\u683c\u3092\u5f97\u308b\u305f\u3081\u306e\u6700\u4f4e\u6761\u4ef6\u3067\u3059\u3002
\u5c02\u9580\u533b\u8a66\u9a13\u306e\u53d7\u9a13\u8cc7\u683c\u3068\u3057\u3066\u306f\u6bd4\u8f03\u7684\u9ad8\u3081\u306e\u30cf\u30fc\u30c9\u30eb\u3067\u3059\u3002
\u7279\u306b\u8fd1\u5e74\u3067\u306f\u8133\u8840\u7ba1\u969c\u5bb3\u306b\u5bfe\u3059\u308b\u8133\u8840\u7ba1\u5185\u6cbb\u7642\u306f\u3082\u306f\u3084\u4e3b\u6d41\u3068\u3082\u3044\u3048\u308b\u7acb\u3061\u4f4d\u7f6e\u3067\u3042\u308a\u3001\u53d7\u9a13\u8005\u306e\u4eba\u6570\u3084\u30ec\u30d9\u30eb\u3082\u4e0a\u6607\u3057\u3066\u3044\u307e\u3059\u3002
\u3053\u306e\u53b3\u3057\u3044\u6761\u4ef6\u3092\u6e80\u305f\u3057\u305f\u5c02\u653b\u533b\u3067\u3042\u3063\u3066\u3082\u3001\u7d043\u5272\u304c\u4e0d\u5408\u683c\u3068\u306a\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u306f\u3001\u3044\u304b\u306b\u3053\u306e\u8a66\u9a13\u306b\u5408\u683c\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u304b\u3092\u7269\u8a9e\u3063\u3066\u3044\u307e\u3059\u3002

\u3055\u3066\u3001\u8133\u8840\u7ba1\u5185\u5c02\u9580\u533b\u8a66\u9a13\u306e\u53d7\u9a13\u8cc7\u683c\u3092\u5f97\u3066\u3044\u308b\u6642\u70b9\u3067\u3001\u305d\u306e\u500b\u4eba\u306b\u306f\u77e5\u529b\u30fb\u4f53\u529b\u3068\u3082\u306b\u5341\u5206\u306a\u80fd\u529b\u304c\u5099\u308f\u3063\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u5c02\u9580\u533b\u8a66\u9a13\u306b\u5931\u6557\u3057\u3066\u3057\u307e\u3046\u8981\u56e0\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n

\u304b\u306d\u3066\u3088\u308a\u79c1\u306f\u8133\u8840\u7ba1\u5185\u6cbb\u7642\u5c02\u9580\u533b\u8a66\u9a13\u306e\u5408\u683c\u4f53\u9a13\u8ac7\u30fb\u4e0d\u5408\u683c\u4f53\u9a13\u8ac7\u3092\u53ce\u96c6\u3057\u3066\u304a\u308a\u307e\u3057\u305f\u304c\u3001\u6982\u306d\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7406\u7531\u304c\u8003\u3048\u3089\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u3002

1. \u52c9\u5f37\u6642\u9593\u304c\u78ba\u4fdd\u3067\u304d\u3066\u3044\u306a\u3044
2. \u52c9\u5f37\u3059\u3079\u304d\uff08\u3057\u306a\u304f\u3066\u3082\u826f\u3044\uff09\u7bc4\u56f2\u304c\u5206\u304b\u3089\u306a\u3044
3. \u77e5\u8b58\u306e\u591a\u3055\u306b\u5727\u5012\u3055\u308c\u3001\u672c\u8cea\u7684\u306a\u7406\u89e3\u304c\u9593\u306b\u5408\u308f\u305a\u3001\u6a5f\u68b0\u7684\u306a\u6697\u8a18\u3067\u3059\u3050\u5fd8\u308c\u3066\u3057\u307e\u3046
4. \u77e5\u8b58\u304c\u65ad\u7247\u7684\u3068\u306a\u308a\u3001\u53e3\u982d\u8a66\u9a13\u306e\u5bfe\u4eba\u7684\u306a\u30aa\u30fc\u30d7\u30f3\u30af\u30a8\u30b9\u30c1\u30e7\u30f3\u306b\u5bfe\u5fdc\u3067\u304d\u306a\u3044<\/p>\n\n\n\n

1.\u3000\u52c9\u5f37\u6642\u9593\u306b\u3064\u3044\u3066<\/span>
\u65e2\u77e5\u306e\u901a\u308a\u3001\u6211\u3005\u306e\u9818\u57df\u306e\u5c02\u653b\u533b\u306f\u591a\u5fd9\u3092\u6975\u3081\u307e\u3059\u3002\u3044\u3064\u547c\u3073\u51fa\u3055\u308c\u308b\u304b\u5206\u304b\u3089\u305a\u3001\u9cf4\u3063\u3066\u3082\u3044\u306a\u3044PHS\u3084\u30b9\u30de\u30db\u306e\u97f3\u306b\u602f\u3048\u3066\u3044\u308b\u751f\u304d\u7269\u3067\u3059\u3002
\u591a\u5206\u3001\u307b\u3068\u3093\u3069\u306e\u53d7\u9a13\u751f\u306f\u52c9\u5f37\u6642\u9593\u3092\u3042\u306810\u6642\u9593\u4e0e\u3048\u308b\u3060\u3051\u3067\u3001\u70b9\u6570\u304c\u7c21\u5358\u306b\u4f38\u3073\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

2.\u3000\u8a66\u9a13\u52c9\u5f37\u306e\u7bc4\u56f2\u306b\u3064\u3044\u3066<\/span>
\u300c\u4f55\u3092\u52c9\u5f37\u3057\u3066\u3001\u4f55\u3092\u52c9\u5f37\u3057\u306a\u3044\u306e\u304b\u300d
\u3053\u306e\u5c02\u9580\u533b\u8a66\u9a13\u3067\u3082\u3063\u3068\u3082\u554f\u984c\u3068\u306a\u308b\u4e8b\u9805\u3067\u3059\u3002
\u51fa\u984c\u8005\u304b\u3089\u8a66\u9a13\u7bc4\u56f2\u304c\u660e\u793a\u3055\u308c\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u3001\u4e16\u9593\u4e00\u822c\u3067\u306f\u8003\u3048\u3089\u308c\u306a\u3044\u8a66\u9a13\u304c\u3001\u6163\u7fd2\u7684\u306b\u307e\u304b\u308a\u901a\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u53d7\u9a13\u751f\u306f\u3001\u5148\u8f29\u3084\u53cb\u4eba\u304b\u3089\u306e\u8cc7\u6599\u306e\u5f15\u304d\u7d99\u304e\u306a\u3069\u3092\u901a\u3058\u3066\u3001\u534a\u3070\u30b3\u30cd\u30af\u30b7\u30e7\u30f3\u306b\u3088\u3063\u3066\u8a66\u9a13\u554f\u984c\u306e\u50be\u5411\u3092\u63a8\u6e2c\u3057\u3066\u3044\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u5f53\u7136\u3001\u65bd\u8a2d\u3084\u4ea4\u53cb\u95a2\u4fc2\u306b\u3088\u308b\u60c5\u5831\u683c\u5dee\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n

3.\u3000\u672c\u8cea\u7684\u306a\u7406\u89e3\u304c\u9593\u306b\u5408\u308f\u306a\u3044<\/span>
\u81e8\u5e8a\u7814\u7a76\u306eresult\u306e\u6570\u5b57\u3092\u9811\u5f35\u3063\u3066\u6697\u8a18\u3057\u3066\u3082\u3001\u305d\u306e\u81e8\u5e8a\u7814\u7a76\u306e\u76ee\u7684\u3084\u65b9\u6cd5\u3001\u6279\u5224\u306a\u3069\u304c\u7406\u89e3\u3067\u304d\u3066\u3044\u306a\u3051\u308c\u3070\u3001\u305d\u308c\u306f\u6b7b\u3093\u3060\u77e5\u8b58\u3067\u3059\u3002\u3064\u307e\u3089\u306a\u304f\u3001\u899a\u3048\u306b\u304f\u304f\u3001\u5fd8\u308c\u3084\u3059\u304f\u3001\u307e\u305f\u5b9f\u81e8\u5e8a\u3067\u3082\u5f79\u306b\u7acb\u3061\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

4.\u3000\u53e3\u982d\u8a66\u9a13\u306b\u5bfe\u5fdc\u3067\u304d\u306a\u3044<\/span>
\u6975\u7aef\u306a\u8a71\u3001\u7b46\u8a18\u8a66\u9a13\u306f\u77e5\u8b58\u3092\u8a70\u3081\u8fbc\u3081\u3070\u57fa\u672c\u7684\u306b\u30af\u30ea\u30a2\u3067\u304d\u308b\u30df\u30c3\u30b7\u30e7\u30f3\u3067\u3059\u3002
\u3067\u3059\u304c\u3001\u53e3\u982d\u8a66\u9a13\u3067\u306f\u305d\u3046\u306f\u3044\u304d\u307e\u305b\u3093\u3002\u521d\u898b\u306e\u753b\u50cf\u3084\u4e0e\u3048\u3089\u308c\u305f\u30c7\u30fc\u30bf\u306b\u5bfe\u3057\u3066\u3001\u30aa\u30fc\u30d7\u30f3\u30af\u30a8\u30b9\u30c1\u30e7\u30f3\u306e\u554f\u984c\u3092\u4e0e\u3048\u3089\u308c\u3001\u5373\u5ea7\u306b\u56de\u7b54\u3067\u304d\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002
\u7aef\u7684\u306b\u8a00\u3048\u3070\u3001\u5c11\u3057\u53b3\u3057\u3044\u30ab\u30f3\u30d5\u30a1\u30ec\u30f3\u30b9\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\u305d\u308c\u305e\u308c\u3092\u5206\u6790\u3059\u308b\u3068\u3001\u3053\u3093\u306a\u3068\u3053\u308d\u3067\u3057\u3087\u3046\u304b\u3002
\u305d\u308c\u3067\u306f\u79c1\u306e\u5236\u4f5c\u3057\u305f\u8a66\u9a13\u8cc7\u6599\u306e\u5ba3\u4f1d\u3092\u4ea4\u3048\u3066\u3001\u3053\u308c\u3089\u306e\u89e3\u6c7a\u65b9\u6cd5\u3092\u5448\u793a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

1.\u3000\u52c9\u5f37\u6642\u9593\u306e\u78ba\u4fdd\u306b\u3064\u3044\u3066<\/span>
\u3053\u308c\u306f\u7c21\u5358\u3067\u3059\u3002\u65e9\u3081\u304b\u3089\u3084\u308c\u3002\uff13\u30f6\u6708\u524d\u304b\u3089\u3068\u304b\u30ca\u30e1\u3068\u3093\u306e\u304b\u3002
\u304b\u304d\u96c6\u3081\u305f\u4f53\u9a13\u8ac7\u3067\u306f\u3001\u7d04\u534a\u5e74\u524d\u304b\u3089\u59cb\u3081\u308b\u4eba\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002
\u305d\u308c\u3082\u8133\u795e\u7d4c\u5916\u79d1\uff08\u5185\u79d1\uff09\u5c02\u9580\u533b\u304b\u3089\u30b9\u30c8\u30ec\u30fc\u30c8\u306b\u53d7\u9a13\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u534a\u5e74\u3067\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30d6\u30e9\u30f3\u30af\u304c\u3042\u308b\u5834\u5408\u306f\u3082\u3063\u3068\u524d\u304b\u3089\u59cb\u3081\u306a\u3044\u3068\u30ad\u30c4\u3044\u3067\u3059\u3002<\/p>\n\n\n\n

2.\u3000\u8a66\u9a13\u7bc4\u56f2\u306b\u3064\u3044\u3066<\/span>
\u7b46\u8a18\u8a66\u9a13\u5bfe\u7b56\u554f\u984c\u96c6<\/a>\u3001\u3053\u308c\u304c\u30a2\u30f3\u30b5\u30fc\u3067\u3059\u3002
\u4e88\u60f3\u3055\u308c\u308b\u51fa\u984c\u7bc4\u56f2\u3092\u6574\u7406\u30fb\u7db2\u7f85\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u6bd4\u80a9\u3059\u308b\u8cc7\u6599\u306f\u306a\u3044\u306f\u305a\u3067\u3059\u3002
\u6bce\u5e74\u6539\u8a02\u3059\u308b\u3053\u3068\u3067\u3001\u65b0\u305f\u306a\u9818\u57df\u3092\u8ffd\u52a0\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u610f\u7fa9\u306e\u4e4f\u3057\u304f\u306a\u3063\u305f\u7bc4\u56f2\u306e\u524a\u9664\u306a\u3069\u3082\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

3.\u3000\u672c\u8cea\u7684\u306a\u7406\u89e3\u304c\u9593\u306b\u5408\u308f\u306a\u3044<\/span>
\u52c9\u5f37\u3092\u7d9a\u3051\u3066\u3044\u304f\u3068\u3001\u3060\u3093\u3060\u3093\u3057\u3093\u3069\u304f\u306a\u3063\u3066\u304d\u307e\u3059\u3002
\u7279\u306b\u81a8\u5927\u306a\u6570\u306e\u81e8\u5e8a\u7814\u7a76\u306e\u30c7\u30fc\u30bf\u3092\u898b\u308b\u6642\u306f\u3001\u9b42\u3068\u865a\u7121\u306e\u5883\u754c\u7dda\u304c\u66d6\u6627\u306b\u306a\u308a\u307e\u3059\u3002
\u305d\u3093\u306a\u3042\u306a\u305f\u306f\u300c\u6a21\u64ec\u8a66\u9a13\uff0b\u52d5\u753b\u300d<\/a>\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002
\u767a\u72c2\u30b2\u30fc\u30b8\u306e\u6e9c\u307e\u3063\u305f\u892a\u305b\u4eba\u3067\u3082\u697d\u3057\u3081\u308b\u3088\u3046\u3001\u6700\u5927\u9650\u306e\u5de5\u592b\u3092\u51dd\u3089\u3057\u305f\u5185\u5bb9\u3068\u3057\u3066\u3044\u307e\u3059\u3002
\u30b5\u30f3\u30d7\u30eb\u52d5\u753b\u3092\u898b\u3066\u76f8\u6027\u304c\u826f\u3055\u305d\u3046\u306a\u3089\u3001\u305c\u3072\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

4.\u3000\u53e3\u982d\u8a66\u9a13\u306b\u5bfe\u5fdc\u3067\u304d\u306a\u3044<\/span>
\u305d\u308c\u306a\u3089\u53e3\u982d\u8a66\u9a13\u554f\u984c\u96c6<\/a>\uff01…\u3068\u8a00\u3044\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u304c\u3001\u30ab\u30f3\u30d5\u30a1\u30ec\u30f3\u30b9\u3067\u4e0a\u7d1a\u533b\u306b\u3057\u3054\u304b\u308c\u308b\u306e\u304c\u4e00\u756a\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u305d\u308c\u306f\u751f\u304d\u305f\u75c7\u4f8b\u3067\u3001\u4e0a\u7d1a\u533b\u3082\u9b42\u3092\u8fbc\u3081\u3066\u6cbb\u7642\u306b\u3042\u305f\u308b\u304b\u3089\u3067\u3059\u3002
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